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⚠️ Avoiding Injuries
Cycling is a fantastic form of exercise and transportation, but it's important to take steps to avoid injuries. By focusing on proper form and technique, you can minimize the risk of accidents and strains. Warm-up exercises like dynamic stretches and light cardio can help prepare your body for the ride ahead. Additionally, investing in quality safety gear, such as helmets and reflective clothing, can provide added protection. Remember, always listen to your body and rest when needed. With these expert tips and techniques, you can enjoy the benefits of cycling while staying safe and injury-free.
