💤 Recovery Methods

Cycling places significant strain on the body, making proper recovery crucial for optimal performance. Explore various methods to aid your cycling recovery and get the most out of your training sessions. Start by fueling your body with nutrient-rich meals and hydrating adequately. Incorporate active rest days into your training schedule to allow your muscles to repair and rebuild. Additionally, consider incorporating stretching, foam rolling, and other mobility exercises into your routine to improve flexibility and reduce the risk of injuries. By prioritizing your recovery, you can enhance your cycling performance and maintain your progress over the long term.